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Mindful Body Reconnection with Clara (23.03.23 - english)

Mindful Body LIVE RECORDED • 1h 11m

This is an invitation to be curious with yourself. See what happens inside of you and what thoughts come up when it gets hard in your movement practice. You will be guided through exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.

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