Mindful Body - You do You with Petra (english)
Mindful Body Live Recorded • 1h 22m
START AT: [07:55]
With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
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Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well. -
Mindful Body - Journey to Yourself wi...
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Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind. -
Mindful Body - Be curious with Clara ...
The main ingredient in Mindful Body is to stay with yourself and listen. Listen to your thoughts, listen to what emotions come up and concentrate on yourself. It is a full body workout that includes balance, strength, flexibility, high intensity movements and meditation.
