Mindful Body - Accepting what is with Petra (17.04.23 - english)
Mindful Body LIVE RECORDED • 1h 13m
This 75 minute Mindful Body class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. This is your safe place where you can be yourself and move in any way it feels good for you.
Up Next in Mindful Body LIVE RECORDED
-
Mindful Body - Selfcare with Laura (1...
This 75 minutes Mindful Body class is pure selfcare for you. It combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner o...
-
Mindful Body - Find Inner Energy with...
In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class...
-
Mindful Body with Marietta (25.11.21 ...
START AT: [9:45]
Mindful Body is the signature class of the Body Concept Studio and a very unique way to mindfully move the body and reconnect with yourself. It is a fullbody workout that will challenge you physically so you can get out of your comfort zone and grow into something new. But it is ...
