Mindful Body - Time for You with Mona (05.05.23 - english)
Mindful Body Live Recorded • 1h 14m
START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Whatever you need today, know that this time is just for you.
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