Mindful Body - Letting Go with Clara (15.06.23 - english)
Mindful Body Live Recorded
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1h 11m
70 minutes Mindful Body class. This is our signature class that combines a full body workout with mindful movements and breaks to check in with yourself, with what feels good. Close your eyes as often as possible to let go of what is happening around you and just stay within your own energy.
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START AT: [00:48]
70 minutes Mindful body is a time for yourself. Try to fall into the songs and the movements. Focus on yourself. Focus on what is going on in your inside world as you move through challenging physical exercises. Mindful Body can help you to stay with yourself, to be present and ...
