Start your 7 Day Free Trial
MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
75 minutes of MINDFUL BODY that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
This 70 minutes Mindful Body class connects your mind, body and soul. It will support you to allow yourself to listen and feel. The intention for this class is to move with no judgement. This means that you take a break whenever you need, move in a way that feels good, breathe whenever you wanna ...
START AT: [04:42]
80 minutes of Mindful Body class to move your body and your energy. The invitation for this practice is to feel a little more and do something with this energy, that comes up within the practice. Instead of fixing and uncomfortable feeling or getting distracted, see if you can ...
START AT: [00:47]
85 minutes of Mindful Body. Our signature class is not just a workout, it's a practice for your mind and heart as well. You will be guided through movements and be reminded to become aware of what is going inside of your mind while you practice. You can strengthen your muscles b...