Mindful Body with Anja K. (30.06.23 - english)
Mindful Body Live Recorded
•
1h 17m
75 minutes of MINDFUL BODY that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in Mindful Body Live Recorded
-
Mindful Body - Move without judgement...
This 70 minutes Mindful Body class connects your mind, body and soul. It will support you to allow yourself to listen and feel. The intention for this class is to move with no judgement. This means that you take a break whenever you need, move in a way that feels good, breathe whenever you wanna ...
-
Mindful Body with Nina (26.06.23 - en...
START AT: [00:47]
85 minutes of Mindful Body. Our signature class is not just a workout, it's a practice for your mind and heart as well. You will be guided through movements and be reminded to become aware of what is going inside of your mind while you practice. You can strengthen your muscles b... -
Mindful Body with Laura (23.06.23 - e...
75 minutes Mindful Body, a practice that is only for you. It doesn't matter how it looks, it is an offer for you to feel good. Choose what feels good for you today. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This clas...
