Mindful Body with Anja K. (30.06.23 - english)
Mindful Body Live Recorded • 1h 17m
75 minutes of MINDFUL BODY that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
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