Mindful Body with Olivia (12.07.23 - english)
Mindful Body Live Recorded
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1h 30m
START AT: [03:04]
75 minutes full body workout for your body, mind and soul. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things.
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