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75min Mindful Body Soul Workout with Ramona (english)
Mindful Body • 1h 9m
Let this be everything that you want. It can be a simple workout or something for your heart and soul. Try to connect as often as you can with your heart & your body to feel what is there and what you need.
Up Next in Mindful Body
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60min Mindful Body with Clara (english)
Move with Clara in this Mindful Body class. The intention for this practice is JOY. Remember to move in your own pace and listen to your body. Always take care of yourself. You'll find the joy inside of you.
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75min Mindful Body with Olivia (english)
This is a 75 minute Mindful Body class to move and feel your body and connect yourself with your center and your heart. This is more than just another Online Workout. This class offers you strong but mindful movements and moments of stillness to really gift yourself with what you need most.
