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MINDFUL BODY

MINDFUL BODY

Mindful Body is a holistic body & mind workout experience. Strength, cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To strengthen and improve the mindset in a positive way, the Mindful Body teachers continuously remind you of your unshakeable superpowers that are existing within. Creating a beautiful and honest relationship to yourself and cultivating self-love are just a few of many beneficial facets of this empowering full body experience.
Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspiring and motivating atmosphere.

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MINDFUL BODY