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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Feel into everything that you are with this 28 minutes Mindful Body class. It utilises mindfulness movement, elements of yoga and meditation and gives you the space to explore your feelings and emotions. Explore who you are. Feel into what is in this moment. You will finish this class feeling connected to your needs and being fully present with yourself.
This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.
We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical ...