Let's move, breathe, sweat and feel good! There are great ways to work on your fitness and cardio without leaving your own four walls. Discover our effective cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your ca...
75 minutes with our amazing Nina. She will guide you safely through this class. Allow yourself to feel, strengthen, sweat and let go.
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are.
