Morning Yoga - Fokus Beinrückseiten with Ulrike (08.06.23 - german)
Morning Yoga Live Recorded
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58m
60 Minuten Morning Yoga, um frisch und entspannt in den Tag zu starten. Fokus dieser Klasse sind die Beinrückseiten - sowohl die Waden als auch die Hamstrings. Es geht dabei um die Lockerung, Stretching, Öffnung und Kräftigung dieser Körperbereiche durch spezifische Yoga Asanas.
Equipment, das du brauchst: 2 Blöcke, alternativ kannst du Bücher nehmen
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