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15min My Daily 16 #1 - Balancing Flow with Verena (english)
My Daily 16
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15m
Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.
Up Next in My Daily 16
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14min My Daily 16 #2 - Vinyasa Flow w...
14 minutes for yourself with this empowering Vinyasa Flow guided by Verena. Use this practice whenever you want to come back to a strong feeling in your body.
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17min My Daily 16 #3 - Feelgood Flow ...
Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles
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16min My Daily 16 #4 - Feel yourself ...
16 minutes to really feel yourself in this beautifully crafted Yoga Flow with Verena. Stretch and strengthen yourself and remove any feeling of stagnancy.
