17min Energy Rise Meditation - with Marietta (english)
New Classes
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16m
This 17 minute meditation will energize your nervous system and prepare you for a radiant day.
Up Next in New Classes
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7min Kundalini Yoga Basics Stretch Po...
Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengt...
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33min Full Body Barre - with Alyssa (...
A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.
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9min Kundalini Yoga Basics Breath of ...
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...
