22 minutes MINDFUL BODY - Wake up with me with Verena (english)
NEW CLASSES • 22m
Join me in this energizing morning Mindful Body class and start the day with a happy heart and an amazing mood. Dynamic Full Body workout to wake up the entire system
Up Next in NEW CLASSES
-
22min Mindful Body Morning Activation...
A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome -
9min Kundalini Yoga Basics Breath of ...
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...
-
17min Energy Rise Meditation - with M...
This 17 minute meditation will energize your nervous system and prepare you for a radiant day.
