GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

24min Good Morning Barre - with Alyssa (english)

New Classes • 24m

Up Next in New Classes

  • 33min Full Body Barre - with Alyssa (...

    A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.

  • 26min Kundalini Yoga Wake Up Set - wi...

    This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider startin...

  • 20min Morning Yoga Wake Up Flow - wit...

    This "wake up flow“ is a great opportunity to get the day started, feeling your absolute best. Adding these yoga movements to your daily routine is an incredible way to set positive intentions for whatever comes along and is ahead. Be ready to energize the body, to refresh the mind and lift up th...