Up Next in Nina

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  1:28:28

  Mindful Body Safe Space with Nina (14...

  Mindful Body Safe Space with Nina (14...

  This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.

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  3:14:04

  Mindful Body Manifestation with Nina ...

  Mindful Body Manifestation with Nina ...

  This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.

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  1:22:36

  Invigorating Mindful Body with Nina (...

  Invigorating Mindful Body with Nina (...

  This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.