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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [00:35]
This 75 minutes Mindful Body Class is not your ordinary workout. It definitely will activate your body and strengthen your muscles but it is here to bring you back to yourself and connect you with your heart. Full Body HIIT Training meets Mindfulness and Meditation