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Mindful Body is all about you. Whatever it is that you need: sweating, reconnecting with the inner self, feel and moving. This HIIT Training is not only about strengthening the body but also the mind.
Mindful Body - Practice for yourself ...
Use this practice to get your energy moving or to soften into your body. Whatever it is that you need, listen to your body and give it to yourself. Improve your range of motion and work on lengthening and flexibility.