START AT: [03:04]
75 minutes full body workout for your body, mind and soul. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of ...

[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within y...

START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab...

START AT: [3:40]
Mindful Body is all about you. Use this 75 minutes class for whatever you need today. Sweat it out, let it be a challenge for your body, reconnect, listen to your heart and look a little bit deeper. There is no judgement. Allow yourself to be: breathe, move your body and enjoy be...

START AT: [02:53]

START AT: [09:18]

START AT : [07:03]

Mindful Body is all about you. Whatever it is that you need: sweating, reconnecting with the inner self, feel and moving. This HIIT Training is not only about strengthening the body but also the mind.

Use this practice to get your energy moving or to soften into your body. Whatever it is that you need, listen to your body and give it to yourself. Improve your range of motion and work on lengthening and flexibility.

Get to know Olivia, Mindful Body teacher at our studio.

Join Olivia for another amazing Mindful Body Class.

This is a 75 minute Mindful Body class to move and feel your body and connect yourself with your center and your heart. This is more than just another Online Workout. This class offers you strong but mindful movements and moments of stillness to really gift yourself with what you need most.