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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within you and gives you room to feel all the feelings.
Make yourself a priority. Beong, breathing, sweating, whatever you need
START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab...
START AT: [3:40]
Mindful Body is all about you. Use this 75 minutes class for whatever you need today. Sweat it out, let it be a challenge for your body, reconnect, listen to your heart and look a little bit deeper. There is no judgement. Allow yourself to be: breathe, move your body and enjoy be...