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PRENATAL YOGA "Prep for Birth, open Hips & Pelvis"
Prenatal Program • 20m
Here I will share my favorite prenatal movements to soften, open up and prepare for birth. You got this mama :)
Up Next in Prenatal Program
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PRENATAL MEDITATION "Feel Safe"
In this prenatal meditation we create a place where you feel save and home.
Take this time, you deserve it. All you need is already there. -
PRENATAL MEDITATION "Raise Your Energ...
You want Love? You need to BE Love. You want light? BE Light.
In this prenatal meditation we raise our energy to feel whole and good.
Come join me. -
PRENATAL MEDITATION "Trust & Connect ...
Todays prenatal meditation is about trust & connecting with your baby. You know you can either live in trust or in fear. Both at the same time is nearly impossible.
So let go and trust yourself and the universe.
