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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [08:40]
Mindful Body is an activating full body workout without judgment. This means that the most important thing is to listen to what your body needs today and move in a way it feels good for you. There is no right or wrong - just you being yourself.
START AT: [08:30]
Mindful Body is a holistic training. It can be your physical workout but it can be so much more. A nourishment for your body, mind, heart and soul. You can expect powerful exercises and moments of stillness and reflection.