MINDFUL BODY Rise and Energize
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
MINDFUL BODY Acceptance
Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act.
MINDFUL BODY Let It All Go
In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.