GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on BODY CONCEPT STUDIO

Watch this video and more on BODY CONCEPT STUDIO

Mindful Body with Petra (english)

Petra • 1h 27m

Up Next in Petra

  • Mindful Body - You do You with Petra ...

    START AT: [07:55]
    With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in dai...

  • Mindful Body - Journey to Yourself wi...

    START AT: [10:07]
    Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind.

  • Mindful Body - Home within Your Body ...

    MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...