Mindful Body - Reconnect with Yourself with Petra (24.04.23 - english)
Petra
•
1h 15m
Mindful Body, our signature class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel. This is a 75 minutes Full Body Mindfulness Workout that helps you to reconnect with yourself.
Up Next in Petra
-
Mindful Body - Gift to Yourself with ...
A 70 minutes Mindful Body Class with Petra to get into your body and out of your mind. Our signature class can simply be a physical full body workout to you, but it can be so much more. Let it be a gift to yourself where you move in the way it feels good for you. Slow down when your body is telli...
-
Mindful Body - Accepting what is with...
This 75 minute Mindful Body class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. This is your safe place where you can be yourself and move in any way it feels good for you.
-
Mindful Body with Petra (23.02.23 - e...
START AT: [05:15]
