Mindful Body with Petra (18.07.23 - english)
Petra
•
1h 12m
For this 75 minutes of Mindful Body, see if you can just be with yourself. Try to listen to what your body needs and what your heart is telling you. Observe where your mind is at. This class is all about yourself. This is your time, your space. So only do what feels good for you. Take what you need. Move in the way that feels natural to you. There is nothing to achieve. Just be!
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