30min Barre Full Body with Alyssa (english)
Physical Strength • 30m
Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only during but also long after the class. All you need is a chair and optionally some weights.
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