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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Working on your „physical strength“ starts with a strong powerhouse. It is also known as the center of strength which consists of the collective muscles of your abdominals, glutes (your buttock muscles) and lower back muscles. In this classes you will especially recruit, activate and engage your core muscles, strengthen and stabilize them. You will enhance the range of motion in this area, improve your posture, balance and stability.
Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...