66min Mindful Body with Sara (english)
Physical Strength • 1h 6m
This class gives you the opportunity to meet you where you're at. You don't need to prove anything to anyone. Move your body in a mindful way and nourish your mind with moments of presence.
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75min Mindful Body with Olivia (english)
This is a 75 minute Mindful Body class to move and feel your body and connect yourself with your center and your heart. This is more than just another Online Workout. This class offers you strong but mindful movements and moments of stillness to really gift yourself with what you need most.
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60min Mindful Body Soft with Verena (...
This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a p...
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30min Peak Pose Flow with Elisabeth (...
This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.
