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MINDFUL BODY Feel Yourself

Join Verena on this 30min journey and create change. Breathe, Move, FEEL.

1:03:08

Mindful Body with Nina

Mindful Body with Nina

Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!
21:07

20min Body Shape Upper Body and Arms ...

20min Body Shape Upper Body and Arms ...
34:23

35min Body Shape Full Body with Conny...

35min Body Shape Full Body with Conny...

Start this practice with a warmup to create heat in your body and energize your muscles. By using your own body weight you'll activate the whole body. Let's get the heart pumping and sweat it our together.