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45 min Barre Full Body with Alyssa (e...
18 min Barre Core and Arms with Alyss...
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.
35min Budokon Basics One - Awakening ...
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.