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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT [02:24]
Move through a dynamic and transformative workout to sculpt a strong and aligned physique. This series of Pilates exercises are designed to improve core strength, enhance flexibility, and promote overall body awareness
60 Minuten Pilates für den gesamten Körper. Mit den ausgewogenen Übungen stärkst du deine Tiefenmuskulatur und verbesserst deine Körperhaltung. Du beendest die Klasse mit einem sanften Stretching und Cooldown.
Equipment, das du brauchst: 2 Blöcke und wenn du hast, zwei Gewichte für deine Knöchel.
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and a block
This 60 minutes Pilates Mat class focusses on classic Pilates postures combined with elements of functional training. We work on the mat with mini balls, resistance bands, weights and yoga block as well as with the magic circle. Each class focusses on working out the whole body, strengthening the...