Pilates Mat with Veronika (26.10.23 - german)
Pilates Live Recorded
•
1h 5m
In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's expert guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approach to fitness that emphasizes the mind-body connection, helping you find your center and build a strong foundation. Whether you're new to Pilates or a seasoned practitioner, Veronika ensures an inclusive and motivating class that suits all levels.
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