Morning Yoga - Neck with Ulrike (05.10.2023 - english)
Ulrike
•
58m
Start your day with a soothing journey into serenity with our 60-minute Morning Yoga class, dedicated to revitalizing your neck and upper shoulders.
In this session, we'll gently guide you through a sequence designed to enhance mobility in your neck and shoulders, helping you release built-up tension and find newfound flexibility. It's the perfect remedy for those morning knots and stiffness!
Through a harmonious blend of asanas and mindful breathing, you'll not only unlock physical restrictions but also cultivate inner peace. Join us for this rejuvenating practice and greet the day with a refreshed body and a clear mind.
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