Morning Yoga with Ulrike (26.10.23 - english)
Ulrike
•
57m
Join Ulrike as she leads you through a rejuvenating session with a special focus on your hands and feet. This class is designed to awaken these often-neglected parts of your body, leaving you feeling energized and ready to conquer the day. You will be guided through gentle movements to activate your fingers, hands, and wrists. You'll explore a variety of stretches and exercises that enhance dexterity, relieve stiffness, and promote overall hand and wrist health.
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