Pilates with Ulrike (14.10.23 - english)
Ulrike
•
57m
Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood flowing, preparing your body for the deeper work ahead. With Ulrike's guidance, you'll engage your core, activate your breath, and align your posture. Finally, the class winds down with a calming and soothing cooldown, where stretching takes center stage. You'll have the chance to gently elongate your muscles, enhancing your flexibility and releasing any remaining tension. It's the perfect way to conclude your practice, leaving you both energized and relaxed.
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