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Mindful Body for Everyone with Verena (14.05.21 - english)
[START AT: 2:45]
This class is for all levels. During the practice Verena will push you a bit to purify, cleanse and shake off everything that doesn't feel good. -
Gentle Mindful Body Restore with Verena (11.05.21 - english)
[START AT: 6:20]
Slowly arrive in the practice with Verena's gentle guidance. This class is for you, for whatever you need today. Move slowly. Listen to your body. Take what you need. -
MINDFUL BODY Guided Morning Meditation
What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.
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MINDFUL BODY Energy Boost
Feel the energy sparking inside. You can do this class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!
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MINDFUL BODY Feel Yourself
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
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45 min Mindful Body Pre Natal with Verena
I am so happy you made it to our MINDFUL BODY Prenatal Class!
Especially designed for pregnant women. We want you to practice and feel safe the entire time.
Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan... -
Mindful Body - Release with Verena (english)
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join o...
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Mindful Body - Self Love & Happiness with Verena (english)
Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...
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My Daily 16 #6 with Verena (english)
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35 min Beginner Relax Yoga with Verena (english)
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My Daily 16 #5 with Verena (english)
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My Daily 16 #4 with Verena (english)
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Beginner Fullbody Workout with Verena (english)
You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises...
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Beginner Yoga Flow with Verena (english)
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My Daily 16 #3 with Verena (english)
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My Daily 16 #2 with Verena (english)
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My Daily 16 #1 with Verena (english)
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My Daily 16 Intro with Verena
In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.
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Teacher Verena
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60min Mindful Body Soft with Verena (english)
This class is a softer version of our Mindful Body Original. It allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a place of fear. You will nee...
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38 min Feel Good Yoga Flow with Verena (english)
Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...
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15 min Focus Fullbody Stretching with Verena (english)
Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...
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47 min Mindful Body Cardio Workout with Verena (english)
Let's move, breathe, sweat and feel good! There are great ways to work on your fitness and cardio without leaving your own four walls. Discover our effective cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your ca...
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6min Meditation with Verena (english)