Feel the energy sparking inside. You can do this class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
I am so happy you made it to our MINDFUL BODY Prenatal Class!
Especially designed for pregnant women. We want you to practice and feel safe the entire time.
Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan...
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join o...
