Mindful Body - Release with Verena (english)
Verena • 26m
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join our online workout class which is guided by our mindfulness coach Verena. She shows you mindfulness practices including mindful breathing, power flow, yoga and fitness exercises.
Up Next in Verena
Mindful Body - Self Love & Happiness ...
Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...
My Daily 16 #6 with Verena (english)
35 min Beginner Relax Yoga with Veren...