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9min Focus Arms with Verena (english)
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
14 min Focus Core Ab Workout with Ver...
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
10min Focus Glutes-Booty with Verena ...
In this Focus video you'll be working on your glutes. No equipment needed.