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6min Meditation with Verena (english)
Verena • 6m 14s
Up Next in Verena
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9min Focus Arms with Verena (english)
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
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14 min Focus Core Ab Workout with Ver...
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
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10min Focus Glutes-Booty with Verena ...
In this Focus video you'll be working on your glutes. No equipment needed.
