In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.
Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...
