Pilates Mat mit Veronika (10.05.23 - deutsch)
Veronika • 1h 1m
START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury.
Up Next in Veronika
-
Pilates mit Veronika (29.04.23 - deut...
-
Stretching mit Veronika (26.04.23 - d...
START AT: [03:10]
Veronika kombiniert Stretching Übungen mit gezielter Atmung. Komm in deinem Körper an und beruhige deinen Geist -
Pilates mit Veronika (26.04.23 - deut...
Classic Pilates postures combined with elements of functional training. This class focusses on working out the whole body, strengthening the deep muscles. We start with a warm up and some breathing to get the body ready for class and end in a gentle cool down with some nice stretches.
