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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT [02:24]
Move through a dynamic and transformative workout to sculpt a strong and aligned physique. This series of Pilates exercises are designed to improve core strength, enhance flexibility, and promote overall body awareness
START AT: [02:15]
This 60 minutes Stretching class guides you through a series of gentle stretches, designed to release tension, improve flexibility, and leave you feeling relaxed, renewed and energized.
The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tens...