Live stream preview
Invigorating Mindful Body with Nina (18.06 - english)
Nina
•
1h 22m
This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.
Up Next in Nina
-
60min Mindful Body with Nina (english)
Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!
-
21min Mindful Body Confidence - with ...
-
75min Mindful Body with Nina (english)
75 minutes with our amazing Nina. She will guide you safely through this class. Allow yourself to feel, strengthen, sweat and let go.
