30min Peak Pose Flow with Elisabeth (english)
Vinyasa Yoga
•
27m
This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.
Up Next in Vinyasa Yoga
-
30min Detox Yoga Flow with Antonina (...
In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.
-
25min Energy Flow with Sophia (english)
Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.
-
49 min Morning Yoga Flow with Sophia ...
Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...
