38 min Feel Good Yoga Flow with Verena (english)
Vinyasa Yoga
•
38m
Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently, you will get a better attitude towards life and awareness of your body, thereby the posture improves over time all by itself. Embrace life with us by trying out natural flow yoga in a 38 Minute workout - let's go!
Up Next in Vinyasa Yoga
-
15min My Daily 16 #1 - Balancing Flow...
Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.
-
14min My Daily 16 #2 - Vinyasa Flow w...
14 minutes for yourself with this empowering Vinyasa Flow guided by Verena. Use this practice whenever you want to come back to a strong feeling in your body.
-
17min My Daily 16 #3 - Feelgood Flow ...
Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles
