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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
The emotional scale is large and expansive and has all of the human emotions on it. You're not always going to be in the love, bliss and abundant high vibrational emotions, but finding ways to slow down and center yourself allows you to send love to those lower vibrational emotions, heal the root...
Start your day with a dynamic 22 minutes Pilates Mat class to wake up your body and be ready for whatever your day might bring. After a short warmup, we move our whole body and target all the areas that might be still asleep. This morning sequence is like an Espresso, you will feel fresh and full...
A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome