Yoga Stretching with Antonina (19.06.23 - english)
Yoga Stretching Live Recorded
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1h 10m
START AT: [02:56]
This Yoga Stretching class is designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed. Whenever it feels to much, feel free to take a break and integrate the movements and their effects into your system.
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Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
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