Yoga Stretching - Fokus Öffnung mit Ulrike (24.07.23 - german)
Yoga Stretching Live Recorded
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57m
60 Minuten Yoga Stretching Klasse um deine innere Balance zu finden und deine Beweglichkeit mit Leichtigkeit zu verbessern. Diese Praxis erfüllt dich mit neuer Energie und lässt dich gestärkt in den Tag starten lässt. Du arbeitest mit den Körperbereichen, die Raum im Körper entstehen lässt, yum Beispiel Hüfte und dein Herzbereich. Alle Übungen zielen darauf ab, deine Atmung und Haltung zu verbessern. Geeignet für alle Levels
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